Personal
Training
An experienced and friendly trainer, who can help you feel confident in achieving your goals.
During this session, we will take the time to get to know you and understand your goals, tailoring a workout plan specific to your needs.
We focus on your individual goals, capabilities, and fitness level to help you maximise your time inside, and outside of the gym.
Physiotherapist
Pre & Postnatal
Have confidence in a Trainer & Physiotherapist specialising in Pre & Postnatal exercise and pelvic health.
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Maintain Strength
Keeping optimal musculoskeletal and cardiovascular strength is proven to have far reaching health benefits during pregnancy and motherhood.
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Increase Confidence
Feel strong enough for whatever labour and motherhood throws at you, while feeling confident and powerful during pregnancy and postnatal period.
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Prevent Pain
Maintaining good posture, and balanced muscles, can help reduce pregnancy and postnatal related postural pain.
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Reduce Stress
Cardiovascular exercise can help reduce stress and improve mental health.
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Reduce Risk
Increasing your awareness of diastasis, prolapse and pelvic floor health can reduce your risk and outcomes.
how it works
First, you'll need to book a 15 minute call with me, your free consultation. This is your chance to chat to me, ask any questions and find out more about how I can help you, and if I'm the right trainer for you!
All programs are specifically tailored to your ability and needs- ensuring you reach your full potential! Structured and modified, ensuring we make the most of the available time!
Need a little help staying on track? Regular check-ins, goal setting and personalised advice is key to maintaining consistency on your journey!
If its a little bit of guidance you need, understanding macronutrients, or tips and tricks for tough days- we've got you covered!
Whether you choose to be fully online, or a blend of face-to-face and online programming. We offer an accessible, easy to follow platform where you can find all of your tailored workouts!
Prices & Packages
In Person 1-2-1 sessions
One off session: £35
Block of 8: £260 (£32.50/per session)
Block of 12: £360 (£30 per/session)
Online Training Packages
All sessions require 24 hours notice to reschedule/cancel otherwise the full price of the session will be charged. All 12 blocks must be used within 4 months of purchase unless a doctor’s note is provided. Block renewals must be paid 24 hours in advance (excluding weekends) of initial session of the next 8-12 block.
*Members of Fit4Life will have exclusive discounts for PT
